Sample Menu
MORNING TEA:
COCOA+ZUCCHINI LOAF WITH SLICED APPLE + GLASS OF MILK (OR ALMOND MILK)
LUNCH:
QUINOA BOWL WITH ROASTED VEGETABLES, CHICKPEAS, AND TAHINI DRESSING
AFTERNOON TEA:
FRUIT PLATTER WITH SWEET POTATO HUMMUS AND WHOLE-GRAIN CRACKERS
MORNING TEA:
CHIA PUDDING WITH BANANA & BLUEBERRY + GLASS OF MILK (OR SOY MILK)
LUNCH:
MOROCCAN LAMB WITH APRICOT COUS COUS AND STEAMED GREENS
AFTERNOON TEA:
SLICED ORANGES AND HOUSE-MADE GARLIC BREAD
MORNING TEA:
TRAIL MIX LOAF WITH WATERMELON + GLASS OF MILK (OR OAT MILK)
LUNCH:
FISH CAKES WITH GARLIC VEG AND A SIDE OF FARRO
AFTERNOON TEA:
BLACKBEAN BROWNIE WITH SLICED STRAWBERRIES AND PUMPKIN SEEDS
MORNING TEA:
CHOC ZUCCHINI SLICE & FRESH FRUIT + GLASS OF MILK (OR SOY MILK)
LUNCH:
ROAST CHICKEN WITH ROOT VEGETABLES AND BARLEY
AFTERNOON TEA:
BEETROOT HUMMUS WITH SLICED VEG & FLATBREAD
MORNING TEA:
BANANA AND OAT LOAF WITH ORANGE + GLASS OF MILK (OR OAT MILK)
LUNCH:
CHICKEN BURRITO BOWL WITH BROWN RICE, BLACK BEANS, AND GUACAMOLE
AFTERNOON TEA:
FRUIT PLATTER WITH FLATBREAD AND HUMMUS
MORNING TEA:
YOGHURT & MIXED BERRIES, BLACK BEAN CROUTONS + GLASS OF MILK (OR OAT MILK)
LUNCH:
COCONUT BEEF & BASMATI RICE
AFTERNOON TEA:
BANANA AND CINNAMON BREAD WITH A SIDE OF WALNUTS- MINDFUL OF ALLERGIES
MORNING TEA:
FRUIT TOAST WITH A SIDE OF CHIA SEEDS + GLASS OF MILK (OR ALMOND MILK)
LUNCH:
POTATO LENTIL DAHL WITH QUINOA AND STEAMED BROCCOLI
AFTERNOON TEA:
CARROT CAKE WITH ORANGES AND A DRIZZLE OF MAPLE SYRUP
MORNING TEA:
PEAR PANCAKES WITH BLUEBERRY COMPOTE + GLASS OF MILK (OR SOY MILK)
LUNCH:
ROAST CHICKEN STIRFRY VEG & SOBA NOODLES
AFTERNOON TEA:
SPINACH SCROLLS WITH SLICED CARROTS & CUCUMBER
MORNING TEA:
COCONUT PINEAPPLE BREAD + GLASS OF MILK (OR SOY MILK)
LUNCH:
CHICKEN CHOW MEIN WITH BUCKWHEAT NOODLES
AFTERNOON TEA:
SANDWICHES WITH HOUSE-MADE CHIA JAM & VEGEMITE
MORNING TEA:
VEGETABLE BREAD WITH CUCUMBER AND CARROT STICKS + GLASS OF MILK (OR OAT MILK)
LUNCH:
ROAST BEEF BAKED POTATO & MIXED VEG
AFTERNOON TEA:
LEARN TO TRANSFORM LEFTOVERS
(e.g., leftover roast beef into wraps with hummus and greens)